When to Use Essential Oils for Maximum Benefits

Essential oils are a natural remedy that can be used to treat a variety of ailments. From soothing wounds and pain to refreshing floors and boosting memory, essential oils offer a range of benefits. But when is the best time to apply essential oils? Read on to learn more about the different ways to use essential oils and how to get the most out of them. One of the most popular ways to use essential oils is to inhale them while showering. To do this, add a few drops of essential oil to the walls of the shower and inhale deeply as you shower.

Alternatively, you can add a few drops of diluted essential oil to a warm wipe and use it for inhalation and gentle exfoliation. For a luxurious self-massage, create a massage oil with lavender essential oil and hydrating oils like grape seed, jojoba, and sunflower. You can also apply essential oils topically on your skin to relieve pain, treat scars, and even help eliminate acne. To enjoy the scent of essential oils throughout the day, put one or two drops on a tissue or handkerchief. Essential oils can also be used in an aromatherapy device with water or heat to evaporate.

When using essential oils topically, look for low concentrations on the ingredient list that won't irritate your skin. Additionally, be careful when using essential oils in children, people with weakened immune systems, pregnant women, and the elderly. The most common way to use essential oils is to inhale them directly from the bottle or with a diffuser or humidifier. A diffuser is an effective way to use essential oils to perfume a room and create a relaxing atmosphere. You can also opt for a multi-purpose decorative essential oil diffuser necklace or bracelet. Finally, sprinkle a few drops of essential oil on the walls of the shower before turning it on for an invigorating experience.

When purchasing essential oils, make sure you buy from a reliable source since they are not regulated by the Food and Drug Administration.