Can essential oils be used on the skin?

You can add them to vegetable oils, creams or bath gels. Or you can smell them, rub them on your skin, or put them in the bathtub. Some research shows that they can be useful if you know how to use them the right way. Essential oils can be applied to the skin by a variety of techniques.

It is important to note that most essential oils cannot be applied directly to the skin without diluting them. You can use essential oils in many ways. They can be applied directly to the skin, inhaled or taken internally. Each application method has its own precautions.

Essential oils can be inhaled or used directly into the body. However, it is not safe to ingest them. It is always advisable to perform a patch test before applying it topically to the skin to make sure you are not allergic. Place a small amount of the diluted essential oil on the skin, for example, on the forearm and wait about 24 hours before using it on a larger area of the skin.

The following are more do's and don'ts of using essential oils. You can also reap the benefits by applying essential oils to the skin, where the body absorbs them. Lin warns against direct application of most essential oils to the skin without diluting them. It is known that the cooling sensation of the oil relieves any discomfort on the skin: rashes, inflammation, redness and itching.

For this reason, they are legally included in the ingredient lists of products containing essential oils as potential allergens, although as natural compounds within essential oils they do not have the same allergenic activity. Eucalyptus has properties very similar to peppermint oil and can therefore help to get good relief from irritation, pain and other disorders caused by sunburn. Eucalyptus oil has already been used in many treatments for tired and aching muscles, for relieving pain from arthritis, etc. This is a good way to add the scent of an essential oil to a room, for example, add lavender if you want to enhance relaxation in a yoga session or class.

Once you have purchased an essential oil, the method of application depends on the condition to be treated and the desired effect. According to research, people who use tea tree oil for skin experienced less irritation, acne and fewer skin breakouts. Your doctor or beauty consultant can make sure the oil is safe for you or not, as some oils may affect your prescriptions. In addition to its extraordinary aroma and aromatherapy power, this fresh peppermint essential oil is known to be the most exclusive essential oil in the medication and skincare line.

The sedative properties of lavender oil make it a useful oil for soothing both emotions and physical concerns, such as minor skin injuries, cramps and sinus congestion. Ylang ylang essential oil can not only create mental and physical balance, but also help inhibit skin pigmentation. Photosensitive or phototoxic essential oils (some are listed below) usually contain furocoumarins, which can cause severe burns and increase the risk of skin cancer when the skin is exposed to UV light or sunlight. While only a few specific essential oils are suitable for oral administration, this does not apply to all essential oils, nor do all situations require oral application.

Setting up a diffuser, which vaporizes essential oils into droplets, is another option, Galper says, although you may not get as much benefit as if you inhaled directly. Sebaceous glands help keep skin bright and hydrated, but too much sebum produces oily skin. .