Can essential oils be ingested?

Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested. essential oils that are perfectly safe when used topically or in aromatherapy can be toxic when ingested. Certain oils, such as wintergreen, can be deadly. So before you get happy, here's what you need to know about ingesting essential oils.

This is precisely why Yufang Lin, MD, a Cleveland Clinic integrative medicine specialist, warns against ingesting essential oils. But, “I usually warn people not to take it by mouth because it's a really strong drug, you can take too much, too fast without realizing it. And that can be toxic. Essential Oils May Be Natural, But That Doesn't Mean They're Inherently Safe.

The ingestion of essential oils can burn the mucosa of the mouth, esophagus, intestinal lining and beyond the digestive tract. Lin says nausea, stomach pain, and neurological discomfort, such as nerve pain and numbness, can also occur, especially if you take too much. Like any type of medication, it can also affect different people in different ways. Since water and oil do not mix, diluting the drops in water will not work either, it's just another one-way ticket to irritation.

Instead, Galper says that you can take one or two drops with a carrier oil, honey or in capsules with MCT oil or vegetable glycerin, so that the essential oil dissolves and does not damage your system. As for using them to flavor food, Dr. Lin says it's probably okay if it's a minimum amount in a proven recipe (such as one or two drops for every two or three cups of food), but she still recommends caution. The Food and Drug Administration (FDA) maintains a list of essential oils that are generally recognized as safe, but this list is not from the gospel.

The FDA also doesn't regulate essential oils, which makes choosing one even more difficult. Look for an additive-free brand from a company that is transparent about where they grow their plants and how oils are extracted. Keep in mind that certain oils can be especially toxic and should never be swallowed, such as tea tree, eucalyptus, and wintergreen. Also avoid oils such as cinnamon, thyme and oregano.

Because most research has been done on animals rather than humans, the science is not definitive about the ingestion of essential oils. What we do know is that the ingestion of essential oils must be done in a vegetable capsule or gelatin capsule to avoid irritation of the digestive lining. Many people argue that irritation of the mucosa or coating that protects our internal digestive tract will be damaged by ingesting essential oils, but we are not entirely sure. Because nerve endings are closer to the surface in the mucosa than in the skin, reactions can be stronger and faster, which can be both a benefit if you want quick results and a curse if you've used an oil you shouldn't use.

The good news is that the mucosa is intrinsically protective, continually secreting more mucus to cover these sensitive areas and rapidly diluting essential oils. While the initial sensation may be stronger than topical application of oils to the skin, the dilution rate is faster due to the constant production of mucus, leading to longer effects. After ingestion, essential oils come into direct contact with vital organs such as the tongue, mouth, esophagus, stomach, etc. Because essential oils are miscible with fats, they adhere to the mucous membrane that lines these organs.

Do you love the fresh taste of lemon? By using Lemon Vitality essential oil, you can get the bright and tasty taste and antioxidant benefits of lemon in your daily life. When it's cold outdoors, or when you're just trying to heat things up, spice up your favorite recipes with Cinnamon Bark Vitality. Many people think that essential oils are harmless because they are natural and have been used for a long time. In some cases, that's just not true.

Many essential oils can cause rashes if used on the skin. Many can be poisonous if absorbed through the skin or swallowed. Few have been tested like medicines, even though people put them in their children's mouths, skin, and vaporizers. Aspiration of an essential oil can cause pneumonia; this can happen if someone tries to swallow it, but chokes so that a little goes to the lungs.

This is why it is essential to have knowledge of essential oils and their components, as well as to seek the advice of a trusted health professional. Many MLM companies promote internal ingestion and casual intake of their oils, not to mention UNDILUTED topical use. Depending on how the essential oil is prepared, there could be toxicity from other ingredients; these preparations often contain other oils or alcohol. In the words of the NAHA, “Essential oils can be applied to the skin (dermal application), inhaled, diffused, or taken internally.

A diffuser is one of the best ways to enjoy the benefits of essential oils while making your home smell great. For those who want to use EO internally, this may seem like a good reason to cook with essential oils. You always give the right instructions for use, even when that means customers won't use the oils as quickly. If you convert this number into a drop, you'll find that there are about ⅓ oz of lavender plant per drop of lavender essential oil.

It's scary to think that so many people use oils unsafely, that's why I always recommend EG to my friends. Kirschner discovered that of the 17 essential oil products that contain salicylate, only one label mentioned that salicylate was in. Although many have successfully used oils that are not in the Young Living Vitality line internally, current regulatory guidelines and research indicate that the Vitality line is an up-to-date offering of essential oils that are safe for ingestion if the instructions on the label are followed. When ingesting essential oils in a capsule, the oil will most likely not come into direct contact with the organs until the capsule breaks down in the stomach.

Remember, diluting to 1 percent is equivalent to adding 6 drops of essential oil to 1 ounce of carrier oil. While there are some essential oils that should never be used during pregnancy, there are some that are considered safe to use during prenatal massages or through the diffuser method. There is no correct answer to this question because it is an individual decision based on each person's unique body chemistry, their health history, and the purpose for which they are considering using the oils internally. .